I was overweight and had put on more weight on our trip to Canada and East Coast of the United States and during the Christmas and New Year Festivities.
I needed to do something to get fitter and to lose some weight.
A combination of walking and control of my calorie intake seemed to be an appropriate course of action. I have mainly continued to control my calorie intake.
February 2012 was the start of my walking.
I decided that I would would do some walking each day.
My first aim was to be walk around the local oval without stopping. This was about 2k.I than started to extend the distance I undertook each day. After a couple of weeks I started doing this twice a day, After about a month I extended this to a walk to the adventure playground and back, about 4k. I did this twice a day. I continued walking each day until I was walking around 10k a day, usually in 2 lots.
The next step forward was to include some inclines in my walks. I decided on 2 circuits. The Inkster circuit (5k From Home up Inster St, down Sulwood and up to Kambah Pool road and Home) and Urambi (6k From Home past the Adventure playground up past Urambi, along Smodgrass, left onto O'Halloran than turn at Woolshed and Home via walking paths). The first time I did each of these circuits I needed to stop going up the inclines. I am happy to say that by May I was not needing to stop. I also added another walk (Coolaman Court via the Stanhope Highway)
With the Flinders Ranges walk due at end of August I needed to start doing some serious climbing walks, Mt Taylor beckoned. In July I accomplished a double ascent of Mt Taylor, with stops along the way. In early August I did a triple ascent of Mt Taylor. I added a couple of additional walks on Mt Taylor. The first from Colquhoun around the base of the mountain to the top of the horse paddocks the second is the complete circuit of mountain.
Flinders Ranges here I come. It was with some trepidation that headed towards the Flinders Ranges. Being the first organised long walk we had undertaken I did not know what speed we would be walking. Lorraine has covered this walk in detail. The best can be said was that I surprised myself with how well I survived.
In December I did, along with Lorraine and Michael, the Camelback Trail, Camels Hump and beyond. This was a real drag and whilst Lorraine and Michael walked ahead I brought up the rear. I was not fast but I did make it. This was probable as difficult a walk as we are likely to do anywhere.
Each day I was driving over to Duffy to walk the alpacas. I decided that instead of driving that it was probably a good idea to ride (7k each way, with numerous inclines). I borrowed Nic's bike and rode over a back each week day. After some time I decided that I should get my own bike instead of using Nic's. This I ordered and it arrived the day before we went on the alpine adventure.
The next planned trip was the Great Alpine Walk, around the Mt Hotham area in Victoria.This walk had for each day a standard walk followed by either an easy walk or a more difficult walk. I did the difficult walks each day even if I was much slower than the fast group, but I did have some slower than me.
My normal walk each day is between 10-15k, with some longer walk days. In addition, each day I ride about 15k. My campaign has been somewhat interrupted with swimming in the last month, especially with school swimming meets.